Honestly this woman is why I am still alive. Her ability to get you to use CBT without the ordinary textbook language is superb. I m learning more about myself, able to externalize my problems without beating up on myself so much. I feel like, although I still have my issues and problems, I can have a quality of life. That I can have a meaningful life. The depressive thoughts are fleeting where as I used to think of negatively daily now I m able to ask myself why do I feel this way and recognize if I need a break and/or if I m doing too much. Like I’ve said, I still have a ways to go but I am able to recognize how far I ve come.