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Introducing MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

Holidays

New Year, New You

The New Year is a time of natural reflection and goal setting. Frequently, people seek to begin therapy around the New Year because they are motivated to improve their lives, or because the holidays just wrapped up and family members have encouraged them to make changes. While we do not need a new year or…

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A Mental Health Friendly Gift Guide

The holidays are a time of gift giving, and it is common to struggle to think of just the right gift for your loved ones and friends. Many times we end up buying something out of desperation that we are not even sure the person will like, just because we felt obligated to purchase something.…

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SOCIAL ANXIETY

Have you ever felt scared, sick, or worried before you gave a presentation at work or school? Typically, anxiety in this type of situation is called “performance anxiety,” and it is extremely common. The symptoms of performance anxiety – which, again, are widely accepted as commonplace – is comparable to one of the most common…

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Create a Holiday Come True and You Will Lose those Blues

As the Holiday season quickly approaches, please remember that you are not alone. You are not alone in your memories of those prior holidays that may contain mixed emotions. You may have grieved losses this year – of family members, relationships, or items that somehow became magically lost. You may have gained the knowledge that…

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Self Care Tips for the Coming Fall

Do you feel a chill in the air? School is back and the leaves are turning. It looks like Autumn is returning, full swing! Unfortunately, with the pumpkin lattes and fashionable scarves comes the steady chilling of the temperature outside, which in turn comes with a host of physical and psychological repercussions. What can you…

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December Focus: Holidays & Mental Health

For many people, the holiday season can be a difficult time to maintain and care for their mental health. There’s often financial, family and travel stress, not to mention the stress that can result from disruptions in routine. People are often busier during the holiday stress and their feelings of love, happiness and joy are…

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Healthcare Begins with Mindcare™

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