(877) 876-3783
MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

Exercise

Financial Stress and Mental Health

They say money can’t buy you happiness, but any one of us who has gone through difficult financial times can agree that a lack of money can certainly make you unhappy. Mental illness is not tied intrinsically to financial wealth – an individual with millions of dollars can still experience depression, while someone who is…

Read More

Overcoming Barriers to Reaching Goals

The beginning of the year is a natural time of reflection and goal setting.  This can be a happy and motivating time for some, and a disappointing reminder of failure for others. Goal setting is not as easy at it seems to be, and people go year after year setting goals and not reaching them.…

Read More

New Year, New You

The New Year is a time of natural reflection and goal setting. Frequently, people seek to begin therapy around the New Year because they are motivated to improve their lives, or because the holidays just wrapped up and family members have encouraged them to make changes. While we do not need a new year or…

Read More

Family Health & Fitness Day

This year’s Family Health & Fitness Day falls on Saturday, September 29. This annual event promotes a healthy lifestyle and encourages families to spend time together in fulfilling, active ways. National Today points out that “a staggering amount of people — 80.2 million over the age of six, to be exact — are physically inactive.”…

Read More

Healthy Aging

September is healthy aging month, so we’re sharing some of our favorite tips. 1. Water is your friend Writer Barbara Brody quotes the Baylor College of Medicine suggesting that you, “don’t wait until you feel thirsty: It means you’re already somewhat dehydrated.” 2. Cut back on alcohol (but you don’t need to give it up!)…

Read More

How to De-stress Your Life

Being stressed out has almost become a point of pride in our society. Everyone is so busy, juggling and accomplishing so much. Sometimes it feels like, on top of everything else, we’re all competing to show that we’re the most stressed, that we have to handle the most in our lives. Consider this scenario: you’re…

Read More

Gardening & How It Makes Us Happier

Simply put – life can be challenging. It’s sometimes hard to get through the day, and proven coping mechanisms such as physical exercise and stress relief can be hard to come by in our breakneck world. We’re always trying to find new ways to help ourselves make the challenge of self-care a little easier. And…

Read More

It’s Spring! Why You Don’t Have to Feel Happy

Spring is finally here. People are wearing shorts, the birds are infectiously happy, flowers are blooming everywhere. In the grocery store today, a man told me, “You look so sad. Be happy! The weather is beautiful.” While there’s always room for gratitude in our days, and nice weather certainly can be something to be grateful…

Read More

February Mental Wellness Tip – Take Time to Enjoy

For many people, acknowledging their enjoyment of something is as simple as saying, “I like this.” If you were, for example, eating a delicious, perfectly ripe pomegranate, you may say to yourself or another person, “This is delicious,” and then move on to thinking about other things. But a lot can happen if you allow…

Read More

Psychiatric Medications and Weight Management

When it comes to achieving and maintaining an optimal state of mental health, your mental healthcare provider may feel it’s necessary for you to be on medication as part of your treatment plan. Unfortunately, a common side effect of some psychiatric medications is weight gain. Some studies have concluded that 1-4 cases of obesity is…

Read More

Healthcare Begins with Mindcare™

Share your
Feedback