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MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

Coping Skills

How Anxiety Affects Us

by Andy Greene As MindPath’s Dr. Daniel Wurzelmann explains, “Anxiety can be helpful in alerting us to possible danger and encouraging us to prepare for upcoming challenges, like studying for a test or preparing for a trip. But, anxiety can become a disorder when it becomes overpowering and starts to interfere with our functioning and…

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How Men Can Practice Self-Care & Escape “The Man Box”

by Andy Greene Self-care is an important skill that anyone can learn, but many struggle with. This holds especially true for men, due to a number of societal and emotional factors, including toxic masculinity. A surprising amount of people, including men, believe that self-care is strictly only something that women do, and that men don’t need…

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Mood Food Vol 2: How Inflammation Affects Mental Health

by “ChefNurse” Ellen Minier, MSN, PMHNP-BC Depression is a devastating condition, which can effect up to 300 million people worldwide and is the leading cause of disability. 10% of the adult population in the United States is reported to suffer from the effects of depression, but unfortunately approximately one third of all patients with depression…

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