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MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

Mental Wellness

Mood Food Vol 4: Chocolate & Mind Care

by “ChefNurse” Ellen Minier, MSN, PMHNP-BC Chocolate, often referred to as “the food of love” has been a Valentine’s Day staple since the turn of the century when Richard Cadbury is said to have designed the first heart-shaped box of chocolates. Long before then, the Aztecs and Mayans recognized that the cacao bean was quite…

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How to Stop Criticizing Yourself

by Andy Greene Reflecting on one’s self is important and can help us learn how to be better people. However, there should be a limit on this reflection of character and many people go far over what they can handle, beating themselves up in the process. Many of the reflections they make aren’t even true…

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How Anxiety Affects Us

by Andy Greene As MindPath’s Dr. Daniel Wurzelmann explains, “Anxiety can be helpful in alerting us to possible danger and encouraging us to prepare for upcoming challenges, like studying for a test or preparing for a trip. But, anxiety can become a disorder when it becomes overpowering and starts to interfere with our functioning and…

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Healthcare Begins with Mindcare™

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