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MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC


Speak Up: How to Talk to Your Family About Mental Health

by Nia Spencer Talking to your family about something personal is never easy, especially with touchy topics like mental health and sexuality. There is so much stigma around these subjects that often we hold things in—which usually causes more harm than good. One strategy is to write it out. When we can’t find the words…

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Overcoming Barriers to Reaching Goals

  by Julie Killion, MA, LPC, LCAS, NCC The beginning of the year is a natural time of reflection and goal setting.  This can be a happy and motivating time for some, and a disappointing reminder of failure for others. Goal setting is not as easy at it seems to be, and people go year…

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“Don’t Be Hysterical” – The History of Sexism in Psychological Treatment

We as human beings would like to think that our beliefs and actions are founded in reality and logic. While we have made mistakes as a species, we often see these as temporary blips in the grand scheme of history: sure, our psychological theories and treatment of women was sexist and not based on any…

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The First Mental Health Appointment: What to Expect and How to Calm the Nerves

It’s completely normal to feel nervous or scared before you see your first psychologist. It may even feel wrong in some ways, which is also normal. [1] Rest assured, though, the fact that you are taking or even considering this step is mighty impressive — so give yourself a firm pat on the back. Many…

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National Family Health History Day

Knowing your family’s health history is so important that a pending lawsuit in the UK may dramatically change medical confidentiality practices that have been in place for thousands of years. The ACSH reports on the case of a woman whom this article refers to as “Jane” for her privacy. Jane sued her father when he…

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Bullying Part 2: What To Do About It

In Part One of our recent discussion of bullying, we talked about what behavior constitutes bullying, and how adults can learn to recognize it when it’s happening. Here in Part Two, we’re sharing tips and strategies for how to deal with bullying and what you can actually do to stop it. Houston resident Aubrey Fontenot…

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5 Easy Ways to De-Stress at Work and Keep Cool, Calm, and Collected

1. Stretch You will be amazed at how refreshed your body can feel with just a simple stretch. Writer Maggie Bertram notes that “stretching increases blood flow to the brain and helps relieve tension in those muscles where you’re storing your stress.” The Mayo Clinic offers these stretching options. Also check out “10 Easy Desk Stretches”…

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The biggest global fundraiser for men’s health awareness, Movember, has made a huge impact since in conception in 2003. Since the event is so easy to get involved with, it has stood the test of time, growing more each year. To increase visibility for this awareness campaign, men are encouraged to collectively grow out their…

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Healthcare Begins with Mindcare™

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