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Introducing MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

Transgender

Speak Up: How to Talk to Your Family About Mental Health

by Nia Spencer Talking to your family about something personal is never easy, especially with touchy topics like mental health and sexuality. There is so much stigma around these subjects that often we hold things in—which usually causes more harm than good. One strategy is to write it out. When we can’t find the words…

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5 Ways to Help Cope with Trauma

Traumatic events happen to many people in many different situations. While the severity of the situation can differ, anyone who has gone through trauma will be able to relate to other victims to at least some degree. Everyone has their own ways of coping with trauma, but I have a few steps that I follow…

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ONE LIFE – How Therapy Saved Me and My Transgender Son

“Tell me, what is it you plan to do with your one wild and precious life?” –Mary Oliver, The Summer Day Over the last three years, I’ve begun to see my life as one long thru-hike, but with the wrong shoes. I imagine it to be a bit like hiking the Appalachian Trail in red…

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Transgender Individuals, Dysphoria, and Depression

Being transgender myself, I have experienced my fair share of dysphoria and depressive thoughts. It can be hard to cope sometimes. The thoughts become overwhelming. Sometimes it becomes hard enough that you feel like you’re being swallowed whole. I find solace in my friends who have accepted me for who I am – but sometimes…

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Healthcare Begins with Mindcare™

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