(919) 929-9610
Introducing MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

LGBTQ

Speak Up: How to Talk to Your Family About Mental Health

by Nia Spencer Talking to your family about something personal is never easy, especially with touchy topics like mental health and sexuality. There is so much stigma around these subjects that often we hold things in—which usually causes more harm than good. One strategy is to write it out. When we can’t find the words…

Read More

5 Ways to Help Cope with Trauma

Traumatic events happen to many people in many different situations. While the severity of the situation can differ, anyone who has gone through trauma will be able to relate to other victims to at least some degree. Everyone has their own ways of coping with trauma, but I have a few steps that I follow…

Read More

Broken Vows: Emotional Abuse in Intimate Partnerships (part 3)

In part one and part two of this article, I discussed my early experiences of emotional abuse from my husband, including gaslighting and economic abuse–as well as my multiple thwarted attempts to leave the relationship. I disregarded a lot of awful things my husband did, such as him being mean and abusive to my oldest…

Read More

Broken Vows: Emotional Abuse in Intimate Partnerships (part 2)

In part one of this article, I discussed the different ways that my husband has emotionally abused me over the course of our relationship, including his attempts to completely isolate me. The scariest part to me now is the fact that if he had ever accomplished his goal of completing isolating me, he would’ve become…

Read More

Edging Sexual Norms

Recently, I presented information on a group program, entitled “Edging Sexual Norms,” and a person thought this meant I was supporting pedophiles. It concerned me that this person was connecting an abusive sexual behavior such as pedophilia with the consensual non-normative sexuality of adults that is discussed in my program. I assume that others may…

Read More

ONE LIFE – How Therapy Saved Me and My Transgender Son

“Tell me, what is it you plan to do with your one wild and precious life?” –Mary Oliver, The Summer Day Over the last three years, I’ve begun to see my life as one long thru-hike, but with the wrong shoes. I imagine it to be a bit like hiking the Appalachian Trail in red…

Read More

Transgender Individuals, Dysphoria, and Depression

Being transgender myself, I have experienced my fair share of dysphoria and depressive thoughts. It can be hard to cope sometimes. The thoughts become overwhelming. Sometimes it becomes hard enough that you feel like you’re being swallowed whole. I find solace in my friends who have accepted me for who I am – but sometimes…

Read More

Mental Health and Growing Up Asian American

My parents immigrated to the United States to give my siblings and me a better life. They gave up everything they had established in Laos so we could have a chance at something better. My mother always taught me to work hard to achieve my dreams. When things got tough, I was told I needed…

Read More

CODEPENDENT BEHAVIOR: What it is, how to spot it, and what to do about it

I had my fair share of unhealthy relationships. I’ve been in both positions during breakups: The one who did everything in their power to keep the relationship going, and the one who pushed the other person away out of fear. I have allowed my insecurities to get the best of me, and I have hurt…

Read More

Mental Health in the Military

As someone who has known more than a few soldiers from the military in my life, I can say with confidence that soldiers with mental health conditions are overlooked, and often struggle to get the care that they need. On top of this, there is a huge stigma that surrounds mental health, especially for military…

Read More

Election Aftermath – Now What?

I was not a very political person three years ago. I had only ever voted twice, once being a primary, and in fact I had been determined to keep politics more or less out of my life as much as possible, mostly due to the stress and anxiety it brought me. I don’t think it…

Read More

Healthcare Begins with Mindcare™

Share your
Feedback