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MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

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Mental Health, Meditation, & Mindfulness

By: Jorge Arredondo Meza When I was a student at Duke University, meditation and yoga saved my life. The trials of academia consumed my mind to the point where I was constantly thinking about what assignment needed to be done next. I can confidently say that adopting a mindful practice—in my case, meditation—drastically improved the…

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Speak Up: How to Talk to Your Family About Mental Health

by Nia Spencer Talking to your family about something personal is never easy, especially with touchy topics like mental health and sexuality. There is so much stigma around these subjects that often we hold things in—which usually causes more harm than good. One strategy is to write it out. When we can’t find the words…

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Financial Stress and Mental Health

They say money can’t buy you happiness, but any one of us who has gone through difficult financial times can agree that a lack of money can certainly make you unhappy. Mental illness is not tied intrinsically to financial wealth – an individual with millions of dollars can still experience depression, while someone who is…

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Silenced through Sexual Assault: Part 3

In parts 1 and 2 of this blog post, I shared the story of my preteen and early adulthood experiences with sexual assault and how I began to heal from both. In this post, I finish the story. On March 31st, 2017, it was brought to my attention that the man who assaulted me as…

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Edging Sexual Norms

Recently, I presented information on a group program, entitled “Edging Sexual Norms,” and a person thought this meant I was supporting pedophiles. It concerned me that this person was connecting an abusive sexual behavior such as pedophilia with the consensual non-normative sexuality of adults that is discussed in my program. I assume that others may…

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Sharing the Burden: A personal narrative from a mental healthcare provider

I am new to the provider role, but not new to the role of shouldering the continuous weight of my brothers and sisters who can no longer hold themselves up. I have spent the past 6 years serving the underserved, supporting the lost, the frightened, and the souls without hope. I’ve spent my time in…

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Deception of Memory: How mental health shapes our memory, and vice versa

When I was a kid, I had a tendency to remember obscure trivia and unimportant information. I could basically quote half of the movies I liked to watch over and over again, and I loved to spout meaningless trivia that I had picked up from here or there. But when it came to my day-to-day,…

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Healthcare Begins with Mindcare™

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