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MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

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Mental Health Stigma & What To Do About It

by Anna Yoni Jeffries When many people hear the words “mental health,” they think of a “crazed” individual who is unfit to live amongst others socially. Characters with mental illnesses are often sensationalized in the media and in fictional stories, exacerbating the stigma that already exists. The recent popular horror film Midsommar, for example, has…

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Speak Up: How to Talk to Your Family About Mental Health

by Nia Spencer Talking to your family about something personal is never easy, especially with touchy topics like mental health and sexuality. There is so much stigma around these subjects that often we hold things in—which usually causes more harm than good. One strategy is to write it out. When we can’t find the words…

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Mental Health Effects of Colorism in the Black Community

by Anna Yoni Jeffries One great oversight of our modern generation is that we turn a blind eye to the subconscious colorism that occurs in our society. Colorism within the African American community is defined as the attitude among African Americans discriminating against other African Americans because of their skin complexion – for instance, being…

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5 Ways to Help Cope with Trauma

Traumatic events happen to many people in many different situations. While the severity of the situation can differ, anyone who has gone through trauma will be able to relate to other victims to at least some degree. Everyone has their own ways of coping with trauma, but I have a few steps that I follow…

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Broken Vows: Emotional Abuse in Intimate Partnerships (part 3)

In part one and part two of this article, I discussed my early experiences of emotional abuse from my husband, including gaslighting and economic abuse–as well as my multiple thwarted attempts to leave the relationship. I disregarded a lot of awful things my husband did, such as him being mean and abusive to my oldest…

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Broken Vows: Emotional Abuse in Intimate Partnerships (part 2)

In part one of this article, I discussed the different ways that my husband has emotionally abused me over the course of our relationship, including his attempts to completely isolate me. The scariest part to me now is the fact that if he had ever accomplished his goal of completing isolating me, he would’ve become…

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Healthcare Begins with Mindcare™

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