March 17, 2021
For many individuals experiencing symptoms of anxiety, it can be helpful to provide some explanation of the parts of the brain that play a role in anxious responses. Many individuals voice frustration about their anxiety experience, stating “Why do I even react like... more »March 4, 2021
Let’s paint a scenario: It’s your third session with your therapist. They’re wonderful and offer great advice, but something just doesn’t seem right. You feel like they’re holding back or maybe you’re holding back. You’re nervous to delve into your emotions and... more »February 23, 2021
The world’s scientists have spent decades attempting to crack the mysteries of how and why we sleep. Nowadays, sleep research is an essential field within the health and wellness sector, and for good reason. It’s a well-established fact that we need enough sleep each... more »February 11, 2021
“ChefNurse” Ellen Minier teaches us a wonderful and easy triple chocolate cookie recipe for this Valentine’s Day. Triple Chocolate Cookies Ingredients: 4 oz 70% dark chocolate, broken into small peices 6 Tablespoons Ghee (clarified... more »February 11, 2021
I would like to begin by taking a moment of silence – to mourn all that we have lost during the past year. The loss of loved ones, the loss of hugs and touch, the loss of social activities, the loss of our normal routines, and even the loss of the sometimes-torturous... more »February 1, 2021
So, you’re thinking about scheduling an appointment, but uneasy about the intake interview. Whether you have been to therapy before, or this is your first time, it can be nerve-racking. Question after question, reliving your past – these are things that can make you... more »January 29, 2021
In our latest Value Alliances interview, MindPath Director of Referral Relationships, Lin Nelson, speaks with Leanne Raiford from Lifeskills South Florida and Shannon Ware from Welwynn Outpatient Center about the services each treatment center... more »January 28, 2021
Mood Food “ChefNurse” Ellen Minier teaches us two healthy and fun recipes using three items found in many kitchen pantries: Almonds, cumin, and chickpeas. Studies have found brain benefits from eating all three of these items and they’re tasty... more »January 18, 2021
Accessing quality mental health care can be a minefield for Black and Brown communities. Finding affirmative, supportive, and professional mental health care can feel too tall of a task between historical, systemic, and cultural barriers – motivating many to avoid it... more »January 4, 2021
Issues or arguments that just can’t seem to be resolved come up over time in almost any type of relationship. Every couple experiences periods of conflict, tension, disagreement, or confusion at some point! And in the past year, with quarantining and millions of... more »December 30, 2020
Are you looking for a top local therapist in North Carolina but unsure where to look and what to look for? Many folks don’t know much about mental health providers in their area, but mindcare in many cases can be just as important to your health as caring for... more »December 30, 2020
Have you ever been more excited to shout “HAPPY NEW YEAR” than this year? 2020 has been an absolute disaster, in ways many of us never could have imagined. COVID is still pretty rampant but vaccines are starting to be dispersed. We all know life won’t be very normal... more »
Tropical Storm Isaias is headed towards the Carolinas. Please note that we plan to be open for appointments; however, be aware that power outages may be widespread which may impact telehealth and other appointments. We may not know until the last minute in all of our locations on Tuesday. Please be patient. We will waive missed appointment charges on Tuesday, August 4th in light of complications from the weather. If you and your provider are unable to connect, we will reach out to reschedule your appointment as soon as possible.
