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KNOW THE RISKS | Part Two: Too Much of a Good Thing

May 23, 2017

RISKY BUSINESS: A RECAP A few weeks ago, we talked about May is Mental Health Month, the nationwide initiative to educate the public about the facts and fictions of popular mental health perception. This year, the nonprofit Mental Health America... more »

KNOW THE RISKS | Part One: Impulse Control

May 12, 2017

MAY IS MENTAL HEALTH MONTH! This May, one of the nation’s leading mental health nonprofits, Mental Health America, is leading a national movement of nonprofits, clinics, and advocacy organizations in a behemothic undertaking; May is Mental Health Month is an... more »

Vitamin D supplementation: Should everyone be taking it?

May 5, 2017

A recent New York Times article raised the question of whether or not there is truly a need for the ever-increasing abundance of Vitamin D testing/supplementation of the last 20 years.  Should everyone be tested and put on a Vitamin D supplement? How does the... more »

Conquering Your Gym Phobia

February 20, 2017

Originally published in Health & Healing in the Triangle, Vol. 19, No. 5, Health & Healing, Inc., Chapel Hill, NC, publishers. Reprinted with permission. By Katie Rickel, PhD “Me?!” My therapy client rolled her eyes and sighed. “Oh, I can’t work out in a gym!... more »

Food & Mental Health

February 7, 2017

Remember that old saying, “You are what you eat?” Well, it’s true. Recent studies are discovering more and more evidence that shows that we are literally what we eat, and this is especially true for mental health. The Link Between Mental Health and Diet Roxanne Sukol,... more »

Tropical Storm Isaias is headed towards the Carolinas

Tropical Storm Isaias is headed towards the Carolinas. Please note that we plan to be open for appointments; however, be aware that power outages may be widespread which may impact telehealth and other appointments. We may not know until the last minute in all of our locations on Tuesday. Please be patient. We will waive missed appointment charges on Tuesday, August 4th in light of complications from the weather. If you and your provider are unable to connect, we will reach out to reschedule your appointment as soon as possible.