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5 Important Nutrients To Include This Year

January 16, 2018

For many people, the winter does not only bring about colder weather; it can bring on feelings of depression, lack of motivation, and overall decreased energy. These are symptoms of what you may know as “winter blues”, or Seasonal Affective Disorder. Lack of sunlight... more »

Psychiatric Medications and Weight Management

December 20, 2017

When it comes to achieving and maintaining an optimal state of mental health, your mental healthcare provider may feel it’s necessary for you to be on medication as part of your treatment plan. Unfortunately, a common side effect of some psychiatric medications is... more »

Emotional Eating

October 9, 2017

From infancy, we develop an intense emotional relationship with food. Eating nourishes our bodies, certainly; but it also brings us comfort, satisfaction, and an incredible sense of security.  It provides us with immediate gratification unlike anything else. ... more »

Self Care Tips for the Coming Fall

September 7, 2017

Do you feel a chill in the air? School is back and the leaves are turning. It looks like Autumn is returning, full swing! Unfortunately, with the pumpkin lattes and fashionable scarves comes the steady chilling of the temperature outside, which in turn comes with a... more »

Coconut Oil: Healthy or Not So Healthy?

July 5, 2017

The American Heart Association has released a review discussing the importance of limiting saturated fat in the diet to promote cardiovascular health, specifically advising against the use of coconut oil. The AHA focuses on the recent rise in the use of coconut oil,... more »

Tropical Storm Isaias is headed towards the Carolinas

Tropical Storm Isaias is headed towards the Carolinas. Please note that we plan to be open for appointments; however, be aware that power outages may be widespread which may impact telehealth and other appointments. We may not know until the last minute in all of our locations on Tuesday. Please be patient. We will waive missed appointment charges on Tuesday, August 4th in light of complications from the weather. If you and your provider are unable to connect, we will reach out to reschedule your appointment as soon as possible.