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Sugar Addiction: Some Practical Solutions

October 28, 2019

When I say the word sugar, what comes to mind? For most of us, it’s fond memories of amazing ice cream we’ve enjoyed or that unforgettable cake from our last birthday. Sugar—I’m not afraid to say—is something that almost everyone enjoys. It is a commonly known... more »

Mood Food: The Family Table

September 20, 2019

by Ellen Minier (aka: ChefNurse) Consistent family time is something that may seem difficult to achieve given the hectic schedules of the average American family, but there is a simple way to come together with proven positive impact on the mental wellness of the... more »

Strength Training for Mental Health

September 18, 2019

When most of us hear about strength training or weight lifting, a certain stereotype creeps into our minds that can make the experience a bit off-putting. That just goes to show how harmful stereotypes can be, not just for those that are stereotyped, but for those... more »

Let Them Eat Kale: My Struggles with Overeating

April 23, 2019

I’d like to share some about my journey to a healthier me, but first I must tell you why I’m not already healthy. Comfort food and overeating are, unfortunately, the definition of “love” in my family. In American culture it’s common to see people not only eating more... more »

Family Health & Fitness Day

September 28, 2018

This year’s Family Health & Fitness Day falls on Saturday, September 29. This annual event promotes a healthy lifestyle and encourages families to spend time together in fulfilling, active ways. National Today points out that “a staggering amount of people — 80.2... more »

Healthy Aging

September 11, 2018

September is healthy aging month, so we’re sharing some of our favorite tips. 1. Water is your friend Writer Barbara Brody quotes the Baylor College of Medicine suggesting that you, “don’t wait until you feel thirsty: It means you’re already somewhat... more »

Tropical Storm Isaias is headed towards the Carolinas

Tropical Storm Isaias is headed towards the Carolinas. Please note that we plan to be open for appointments; however, be aware that power outages may be widespread which may impact telehealth and other appointments. We may not know until the last minute in all of our locations on Tuesday. Please be patient. We will waive missed appointment charges on Tuesday, August 4th in light of complications from the weather. If you and your provider are unable to connect, we will reach out to reschedule your appointment as soon as possible.