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COVID-19 Tips for People in Early Addiction Recovery

May 5, 2020

We are in the midst of a very peculiar and stressful time in our lives. The Covid-19 pandemic has brought much of our country to a halt. People from every background and demographic have been impacted in significant ways, and it’s been a trying time to say the least.... more »

Mood Food Vol 4: Chocolate & Mind Care

February 13, 2020

Chocolate, often referred to as “the food of love” has been a Valentine’s Day staple since the turn of the century when Richard Cadbury is said to have designed the first heart-shaped box of chocolates. Long before then, the Aztecs and Mayans recognized that the cacao... more »

Mood Food Vol 3: Healthy Intentions

January 13, 2020

by “ChefNurse” Ellen Minier, MSN, PMHNP-BC It is the time of year where many of us are feeling the effects of overindulgence during the holiday season.  In the past I have tried to make “resolutions” to drastically change the way I have been eating. The problem with... more »

The Connection Between Healthy Eating & Depression

December 28, 2019

The famous phrase, “you are what you eat” tends to make us think of obesity and diabetes. However, many studies are showing connections between one’s eating habits and depression. Have you noticed how you feel after a big Thanksgiving meal? Maybe tired our lousy? It’s... more »

Mood Food Vol 2: How Inflammation Affects Mental Health

November 11, 2019

by “ChefNurse” Ellen Minier, MSN, PMHNP-BC Depression is a devastating condition, which can effect up to 300 million people worldwide and is the leading cause of disability. 10% of the adult population in the United States is reported to suffer from the... more »

Is CBD Oil Helpful for Mental Health? Part Two

November 4, 2019

In part one of this article I offered some research and my personal opinions on whether or not CBD oil is useful for mental health. In this second part, I share a brief interview with mental healthcare provider, Katherine Carver, LCSW, who gives us her professional... more »

Tropical Storm Isaias is headed towards the Carolinas

Tropical Storm Isaias is headed towards the Carolinas. Please note that we plan to be open for appointments; however, be aware that power outages may be widespread which may impact telehealth and other appointments. We may not know until the last minute in all of our locations on Tuesday. Please be patient. We will waive missed appointment charges on Tuesday, August 4th in light of complications from the weather. If you and your provider are unable to connect, we will reach out to reschedule your appointment as soon as possible.