February 23, 2021
The world’s scientists have spent decades attempting to crack the mysteries of how and why we sleep. Nowadays, sleep research is an essential field within the health and wellness sector, and for good reason. It’s a well-established fact that we need enough sleep each... more »December 30, 2020
Are you looking for a top local therapist in North Carolina but unsure where to look and what to look for? Many folks don’t know much about mental health providers in their area, but mindcare in many cases can be just as important to your health as caring for... more »December 22, 2020
The idea of therapy and trying to figure out what type of therapy is right for you can be scary and stressful. Despite the fact that almost 20 million American adults had received some type of mental health services in 2017, many people just haven’t been educated... more »July 29, 2020
North Carolina is starting to get back to work. Our favorite restaurants and recreational facilities are starting to reopen. The beaches and parks are accessible again. Since the state continues to have a large number of active cases, this remains a phased approach... more »July 8, 2020
Part of our Mental Wellness Wednesdays Partnership with ABC 11 WTVD. Suicide is one of the leading causes of death in the United States. Since there are many factors that can play into suicidal ideation, it’s important to keep an eye out for any sign that you or... more »July 1, 2020
Part of our Mental Wellness Wednesdays Partnership with ABC 11 WTVD. Anxiety can have different effects. It may create unpleasant emotions or sensations. It may prompt you to avoid certain places or situations. Anxiety can also cause distraction or irritability,... more »
Tropical Storm Isaias is headed towards the Carolinas. Please note that we plan to be open for appointments; however, be aware that power outages may be widespread which may impact telehealth and other appointments. We may not know until the last minute in all of our locations on Tuesday. Please be patient. We will waive missed appointment charges on Tuesday, August 4th in light of complications from the weather. If you and your provider are unable to connect, we will reach out to reschedule your appointment as soon as possible.
