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Respecting and Acknowledging the Need to Grieve

June 15, 2021

As the world begins to open again and safety guidelines are changing, many individuals continue to struggle with depression and anxiety related to the COVID-19 Pandemic. During the last few months, one of the phrases that I have heard often is “I shouldn’t feel so... more »

Telehealth: How to Make the Most of Online Therapy

April 26, 2021

2020 saw the rise of COVID-19 and stay-at-home orders, and along with those came the rise of meeting virtually. Whether it has been a meeting with coworkers, catching-up with friends, an online family reunion, or meeting with a medical professional, folks have spent a... more »

Parenting is Hard

April 5, 2021

As a therapist, no matter what the presenting problem seems to be for a patient – if they’re a parent, it is inevitable that parenting difficulties eventually come up in session. Parenting is hard. It feels hard because it is hard. Raising a well-adjusted human... more »

What Type of Therapy is Most Cost-Effective?

March 30, 2021

The importance of mental and behavioral health is progressively being recognized more and more. Health insurance companies are beginning to provide coverage to those who are seeking help in behavioral health. According to HealthCare.gov, mental health services are now... more »

Mood Food Vol. 9: ChocoLOVE

February 11, 2021

  “ChefNurse” Ellen Minier teaches us a wonderful and easy triple chocolate cookie recipe for this Valentine’s Day. Triple Chocolate Cookies   Ingredients: 4 oz 70% dark chocolate, broken into small peices 6 Tablespoons Ghee (clarified... more »

Tropical Storm Isaias is headed towards the Carolinas

Tropical Storm Isaias is headed towards the Carolinas. Please note that we plan to be open for appointments; however, be aware that power outages may be widespread which may impact telehealth and other appointments. We may not know until the last minute in all of our locations on Tuesday. Please be patient. We will waive missed appointment charges on Tuesday, August 4th in light of complications from the weather. If you and your provider are unable to connect, we will reach out to reschedule your appointment as soon as possible.