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MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

How to Teach Kids About Mindcare

by Daniel Wittler Mental illness is not only something that adults deal with. According to the National Alliance on Mental Illness (NAMI), 17% of children ages 6 to 17 years old experience a mental health disorder. [1] Plus, since one in five adults in the US experience mental illness each year there’s a high likelihood that…

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Do Breathing & Mental Health Apps Work?

By Charlie Monroe A couple months ago, I downloaded the app Insight Timer on my phone. [1] It’s a compendium of hundreds, maybe thousands of hours of guided meditations, breathing exercises and relaxation mantras of nearly every imaginable length and style. To be honest, I haven’t used it nearly as much as I planned to.…

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Mood Food Vol 4: Chocolate & Mind Care

by “ChefNurse” Ellen Minier, MSN, PMHNP-BC Chocolate, often referred to as “the food of love” has been a Valentine’s Day staple since the turn of the century when Richard Cadbury is said to have designed the first heart-shaped box of chocolates. Long before then, the Aztecs and Mayans recognized that the cacao bean was quite…

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Disenfranchised Grief: what it is & how to cope

by Denise Padilla de Font & Daja Mayner, MSW, LCSW When someone in our life dies or we experience a transformational loss, we want to be supported by friends, family and our community while we grieve. Typically, the loss is ritualized through private or public ceremony, such as a funeral. Society acknowledges our loss through…

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Recovering from a Break-up

by Andy Greene Breakups are often very difficult and emotionally taxing on a person’s mental health. Not all breakups are bad. Some are mutual and amicable; sometimes a breakup can be wonderful and freeing! It is also to be expected that large percentage of breakups are quite the opposite and are difficult to handle. As…

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How to Fix Sleep Problems

by Megan Comer, PA-C Sleep is something that we all want to improve.  No one seems to be getting enough sleep, yet it is so vital to our wellbeing.  There are many sleep disorders out there, but there is hope! There are also a lot of ways to treat problems with sleep.  Let’s cover two…

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Healthcare Begins with Mindcare™

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