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MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

5 Ways to Help a Friend with Depression

by Ari Borhanian We’ve talked before on this blog about the surprising commonality of depression. Over time, many people have moved passed the general misconceptions of what individuals suffering from depression are experiencing. With 17.3 million adults affected by depression every year, it’s no wonder it’s become a major part of the conversation. But while…

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How Support Systems Benefit Recovery

by Ari Borhanian It’s easy to feel alone when coping with mental illness. The sense of otherness and general isolation can not only make it harder to get the help you need in seeking recovery, but can make your symptoms worse. This isn’t just the case with depression, either: whether you have anxiety, substance abuse…

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Mental Health, Meditation, & Mindfulness

By: Jorge Arredondo Meza When I was a student at Duke University, meditation and yoga saved my life. The trials of academia consumed my mind to the point where I was constantly thinking about what assignment needed to be done next. I can confidently say that adopting a mindful practice—in my case, meditation—drastically improved the…

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Speak Up: How to Talk to Your Family About Mental Health

by Nia Spencer Talking to your family about something personal is never easy, especially with touchy topics like mental health and sexuality. There is so much stigma around these subjects that often we hold things in—which usually causes more harm than good. One strategy is to write it out. When we can’t find the words…

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Healthcare Begins with Mindcare™

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