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Introducing MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

Mental Health, Meditation, & Mindfulness

By: Jorge Arredondo Meza When I was a student at Duke University, meditation and yoga saved my life. The trials of academia consumed my mind to the point where I was constantly thinking about what assignment needed to be done next. I can confidently say that adopting a mindful practice—in my case, meditation—drastically improved the…

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Speak Up: How to Talk to Your Family About Mental Health

by Nia Spencer Talking to your family about something personal is never easy, especially with touchy topics like mental health and sexuality. There is so much stigma around these subjects that often we hold things in—which usually causes more harm than good. One strategy is to write it out. When we can’t find the words…

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Healthcare Begins with Mindcare™

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