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MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

Do you know when you’re using harmful ableist language?

As a society, we in the United States are still largely ignorant of all the common, everyday ways that people who are able-bodied hurt people with disabilities, both mentally and physically. And most of the time, we don’t know we’re doing it. As Erin Tatum writes in Everyday Feminism, “able-bodied privilege is one of the…

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How to Cultivate Peace – Both Internal and External (part 1)

In this time of great cultural, political and social strife, it feels increasingly important for all of us to learn how to communicate with compassion for ourselves and others. Zen priest angel Koyodo williams says, “for us to transform as a society, we have to allow ourselves to be transformed as individuals.” Ghandi is often…

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Cranky? Feeling better may be as simple as breathing right.

I’ve recently started paying more attention to when I hold my breath throughout my day. Almost without exception, I’ve found that I hold my breath when I’m experiencing stress. Not only that, but the act of holding my breath makes me more stressed out! It becomes a vicious cycle. As soon as I resume mindful…

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Healthcare Begins with Mindcare™

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