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MindPath Care Centers at Carolina Partners in Mental HealthCare, PLLC

Conquering Your Gym Phobia

Originally published in Health & Healing in the Triangle, Vol. 19, No. 5, Health & Healing, Inc., Chapel Hill, NC, publishers. Reprinted with permission. By Katie Rickel, PhD “Me?!” My therapy client rolled her eyes and sighed. “Oh, I can’t work out in a gym! Gyms are only for fit people. Not for people like…

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Food & Mental Health

Remember that old saying, “You are what you eat?” Well, it’s true. Recent studies are discovering more and more evidence that shows that we are literally what we eat, and this is especially true for mental health. The Link Between Mental Health and Diet Roxanne Sukol, MD, a preventive medicine specialist at Cleveland Clinic’s Wellness…

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Healthcare Begins with Mindcare™

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